Guided Mindfulness Meditation

Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Audio CD – Audiobook, September 1, 2005
Author: Jon Kabat-Zinn ID: 1591793599

About the Author

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.

From AudioFile

This set is an excellent introduction to meditation. The four meditations can be practiced at any level of intensity the listener chooses. Zinn encourages the listener to be flexible to make the meditations restful and relaxing. He has a gentle, quiet style, guiding the listener through each meditation to focus attention and increase mindfulness. He provides clear directions and offers suggestions throughout each aspect of the program. His encouragement and observations will be particularly useful for beginners, and this set of four provides a core of meditations that can be used in various orders and intensities. J.E.M. © AudioFile 2006, Portland, Maine– Copyright © AudioFile, Portland, Maine

Series: Guided Mindfulness Meditation (Book 1)Audio CDPublisher: Sounds True; 1 edition (September 1, 2005)Language: EnglishISBN-10: 1591793599ISBN-13: 978-1591793595 Product Dimensions: 6.5 x 0.6 x 5.8 inches Shipping Weight: 4.8 ounces (View shipping rates and policies) Best Sellers Rank: #5,970 in Books (See Top 100 in Books) #1 in Books > Books on CD > Health, Mind & Body > Meditation #1 in Books > Books on CD > Health, Mind & Body > Relaxation & Meditation #1 in Books > Books on CD > Health, Mind & Body > Fitness
I have purchased this CD set despite some of the really bad reviews it got from some users. I have just started using it, and I list some of the good and some of the not so good impressions about it:

Good:
– The sessions are adequately long. 45 minutes is really required to achieve optimal state of relaxation and mindfulness. Many of the other meditation CDs I found way too short (eg. 10-15 minutes a session)
– Kabat-Zinn is a renowned researcher in his field, he really knows what he’s talking about. You can indeed reach deep levels of relaxation with his CDs.
– The set mixes Midfulness Meditation with Mindfulness Yoga. This is great, because it makes the practice more interesting.

Not so good:
– I really like meditating with some ambient music in the background, to block out disturbing noises. This meditation CD set is recorded with narration only – there’s no music. I have however resolved this easily by digitalizing the CDs and mixing them with David Miles Huber’s excellent meditation music. This resulted in MP3s that are truly excellent to listen to on my MP3 player.

My advice is that you buy the companion book, "Full Catastrophe Living" from Kabat-Zinn. Read the book first, and then start practicing with the CDs. It is very important to understand how Kabat-Zinn recommends you approach meditation, and without reading the book you will not be able to take full advantage of the CD.

Finally, although some said that Jon Kabat-Zinn’s voice is annoying, I did not find it so. It comes down to individual tastes I guess. Rather than concentrating on the quality of the voice, just listen to the message it carries. After all, meditation – among other things – is about being non-judgmental, right?
It well known that Jon Kabat-Zinn is one of the biggest names in meditation instruction and has done much to give the field academic credibility and validation. His work is valuable and this CD is no exception. However, it seems to be overly ambitious and incomplete without other information to augment it. At the least, you need his book FULL CATASTROPHE LIVING to go along with it.

For context, I am a former research scientist and taught physiology in a university and was a biochemist for Merck. I have a good background in yoga, meditation and have done graduate work in Integral Psychology which studies psychology within the context of the world’s wisdom traditions. I also teach meditation as part of my living including using biofeedback and other western aids to learning these concepts. This context will help you to judge the merit of my interview and the point of view I’m writing it for.

One thing I like about this CD is that in a sense it is one stop shopping. In one package, you get a Body Scan Meditation, A thorough Mindfulness Meditation methodology and some basic yoga instruction. This is a lot to get in one package and usually you don’t get a Body Scan Meditation along with a Mindfulness practice in the same set. All of these meditations and the yoga instruction is useful, but while technically accurate Jon Kabat-Zinn doesn’t have the most soothing voice, there was little though to music of any aesthetic dimension which helps one to enter various mind states and there is a bit of a clinical feel the whole series.

With respect to the yoga instruction, I think this information is useful for someone who has studied at least a little bit with a teacher or who has attended classes.

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Start-Up Nation

Start-Up Nation: The Story of Israel’s Economic Miracle Audible – Unabridged ridged
Author: Dan Senor ID: B002VGER2I

Start-Up Nation addresses the trillion-dollar question: How is it that Israel – a country of 7.1 million, only 60 years old, surrounded by enemies, in a constant state of war since its founding, with no natural resources – produces more start-up companies than large, peaceful, and stable nations like Japan, China, India, Korea, Canada, and the UK?With the savvy of foreign policy insiders, Senor and Singer examine the lessons of the country’s adversity-driven culture, which flattens hierarchy and elevates informality – all backed up by government policies focused on innovation. In a world where economies as diverse as Ireland, Singapore, and Dubai have tried to re-create the “Israel effect”, there are entrepreneurial lessons well worth noting. As America reboots its own economy and can-do spirit, there’s never been a better time to look at this remarkable and resilient nation for some impressive, surprising clues.
Done.
Audible Audio EditionListening Length: 8 hours and 24 minutesProgram Type: AudiobookVersion: UnabridgedPublisher: Gildan Media, LLCAudible.com Release Date: November 2, 2009Language: EnglishID: B002VGER2I Best Sellers Rank: #6 in Books > Audible Audiobooks > Politics & Current Events > International Relations #9 in Books > Audible Audiobooks > History > Middle East #25 in Books > History > Middle East > Israel & Palestine
There is a growing literature which speaks of the distinctiveness of Israel and its unique contribution to global culture. I think most recently of George Gilder’s outstanding ‘The Israel Test’. No doubt one impulse for the creation of such books has been the worldwide campaign to delegitimize Israel, as prelude to physically destroying it. Thus the very pro- Israel books come in a way as contributions to the justification of the Jewish state, and as defense of it. What is of course distressing about this, and the need for paeans to Israeli exceptionality is the fact that Israel is the only country in the world which is required to ‘justify’ its existence in this way.
In any case this present book focuses on Israel’s scientific and even more technological achievements. It speaks about the Israeli reaction to the Arab boycott, and the special situation of ‘confinement’ Israelis feel at not having normal access to neighboring countries. Israel is a very small country physically and thus many have a certain claustrophobic sense , especially those youngsters who have served in the Army. After the Army many young people adventurously use their new – found freedom.
Two forms of this are the trekking Israelis do throughout distant regions of the world, with special emphasis on South America, and the India- Nepal region, and the ‘tech-ing’ Israelis do in creating start-ups at a rate all out of proportion to their numbers in the world. Israelis have hooked into high- tech communications and rode on the wave of a world economy which is increIDgly electronic.
The start- ups too come in part because of an encouraging government policy, which devotes a high proportion of funds to research.
Beyond Clusters: Review of Dan Senor & Saul Singer, Start-Up Nation: The Story of Israel’s Economic Miracle (Twelve, 2009).
Ari Applbaum
December 2009

I wrote my first business plan in high school. The two-page plan (perhaps an overstatement) was promptly filed and forgotten instead of pitched to investors. The concept of offering free internet access to attract an audience for highly targeted advertising was later "stolen" by California-based NetZero, a company once valued at three billion dollars. This type of Chutzpa, a teenager’s audacity to think he could reinvent the way people connect to the Internet, is not uncommon in Israel.

But why? Why does Israel produce "more start-up companies than large, peaceful and stable nations like Japan, China, India, Korea, Canada and the United Kingdom?" Why is it that "after the United States, Israel has more companies listed on the NASDAQ than any other country in the world?" These are the questions Dan Senor and Saul Singer set out to answer in their short and intriguing book.

Senor and Singer begin by asserting that the answer "it’s simple – Jews are smart, so it’s no surprise that Israel is innovative" will not suffice as it "obscures more than it reveals". Instead they offer a thesis based on the Cluster Theory of Harvard Business School professor Michael Porter. Porter’s clusters are "geographic concentrations of interconnected companies, specialized suppliers, service providers, and associated institutions in a particular field,(1)" in Israel’s case, high-tech. The closeness and interconnectedness of such institutions help foster innovation and economic growth.

Start Up Nation The Story of Israel s Economic Miracle Download Start Up Nation audiobook by Dan Senor Saul Singer narrated by Sean Pratt Join Audible and get Start Up Nation The Story of Israel s Economic Miracle Start Up Nation The Story of Israel s Economic Miracle Start Up Nation The Story of Israel s The Story of Israel s Economic Miracle Audible Unabridged While most books about Israel focus on its Start Up Nation The Story of Israel s Economic Miracle Download Start Up Nation The Story of Israel s Economic Get the Audible Audio Edition of Start Up Nation The Story of Israel s Economic Miracle from the Audible

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The Short and Snarky Guide to Coxing & Rowing PDF

The Short and Snarky Guide to Coxing & Rowing: Straight Talk on Coxing and Rowing from Real Coxswains Paperback – August 20, 2014
Author: The Short and Snarky Coxswains ID: 1500906107

Paperback: 210 pagesPublisher: CreateSpace Independent Publishing Platform (August 20, 2014)Language: EnglishISBN-10: 1500906107ISBN-13: 978-1500906108 Product Dimensions: 8.5 x 0.5 x 11 inches Shipping Weight: 1.4 pounds (View shipping rates and policies) Best Sellers Rank: #69,629 in Books (See Top 100 in Books) #2680 in Books > Sports & Outdoors

I LOVE IT THIS IS A NESCESITY FOR ALL ROWERS AND COXSWAINS AND COACHES ALIKE

As a freshman boys rowing coach I can say with certainty that this is a MUST READ AND MUST HAVE! Not only did I read it and laughed out loud but I insisted every coxswain on our team needed to buy it and read it!
Let’s be honest, most books on rowing are a bit.. Dry.. Ironic right?
Not this one! As a rower turned coach I knew the basics of coxswains terms but when our team lost our "coxswain coach" I realized we were in trouble. I went to coxswain clinics to help become our new source of information which was very helpful and informative but I needed to be able to reach our kids on a deeper level, a visual learning level..being able to hand a novice or even our experienced coxswains an easy to read, informative and funny book that contains all they need has become invaluable!
THANK YOU SHORT AND SNARKY!

I’ve only been rowing for a little over a year, and never coxed until very recently. Basically, I had no clue what I was doing, so I bought this book to help me figure it out so I don’t crash a boat. Let’s be honest, I’m not ever going to be going to the Olympics or anything, but I want to keep my crew and my equipment as safe as possible. I LOVE this book. First, there are PICTURES! Tons and tons of pictures! I’m a very visual person, so getting to see what something should look like, and the step-by-step breakdown of it has been enormously helpful. Second, the book is broken down into short segments, so if I only have 10 minutes, I can study over a few things pretty quickly. Third, (and possibly the most important), the book is well-written, funny and holds my attention, which isn’t easy to do. I knew if I got some bland instruction book, I would ultimately never read it. I’ve bought this book for myself, and have bought more copies as gifts.
Download The Short and Snarky Guide to Coxing & Rowing: Straight Talk on Coxing and Rowing from Real Coxswains – August 20, 2014 PDF

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Dynasty of Evil

Dynasty of Evil: Star Wars (Darth Bane): A Novel of the Old Republic Hardcover – December 8, 2009
Author: Visit ‘s Drew Karpyshyn Page ID: 0345511565

Review

“It’s a testament to how strong the writing and characters are that I was unable to predict how it would end, even up to the very last page… Works perfectly in rounding off the loose ends from the first two books, whilst also leaving enough room to continue, with plenty of Star Wars action along the way. 9/10” Emotionally Fourteen

–This text refers to an out of print or unavailable edition of this title.

About the Author

Drew Karpyshyn is the New York Times bestselling author of Star Wars: Darth Bane: Rule of Two, Star Wars: Darth Bane: Path of Destruction, and the Mass Effect novels Revelation and Ascension, as well as several other fantasy and science fiction novels. He is also an award-winning writer/designer for the computer game company BioWare, where he was lead writer on Mass Effect and the blockbuster Star Wars: Knights of the Old Republic video game. He lives in Canada’s hinterlands with his wife, Jen, and their cat.

See all Editorial Reviews

Series: Star Wars: Darth BaneHardcover: 320 pagesPublisher: LucasBooks; 1 edition (December 8, 2009)Language: EnglishISBN-10: 0345511565ISBN-13: 978-0345511560 Product Dimensions: 6.4 x 1.1 x 9.6 inches Shipping Weight: 14.4 ounces Best Sellers Rank: #218,677 in Books (See Top 100 in Books) #2664 in Books > Science Fiction & Fantasy > Science Fiction > Space Opera
"Star Wars: Darth Bane: Dynasty of Evil" is the final part to the Darth Bane trilogy, which in my opinion is one of the best series in the Star Wars Expanded Universe (EU). This novel continues ten years after the events of "Rule of Two", the second novel in the trilogy. To avoid plot spoilers of the first two novels, I will try and make the summary of the plot as broad as possible.

With the Rule of Two established: one Master to wield the power and pass on the wisdom, and one apprentice to learn, challenge, and ultimately usurp the Dark Lord in a duel to the death. However, things aren’t necessary going according to plan. Darth Zannah, Bane’s acolyte, has yet to prove herself in mortal combat with her master. Determined that the Sith Empire will not collapse and die with Bane, he vows to learn how to become immortal.

I will be honest, as much as I like Darth Bane; I actually ended up liking Zannah more by the end of this novel. It seems to me that author Drew Karpyshyn has spent more time developing Zannah, which may or may not be a good thing depending on how fascinated you are with her character. She steals the novel with more complexities that develop her character more than the last two books. She is also part of a side plot that brings new life into the series.

I have always been a supporter of Karpyshyn and his bodies of work; however, I must admit that this is the weakest novel in the series. He reworks ideas that have already been developed in the first two novels. Bane ultimately goes on another adventure to become an unstoppable force of destruction, which is not necessarily a bad thing, but it becomes more of the same old. Moreover, it also seems that the author’s ability to create fresh ideas has all but diminished.
With Darth Bane: Dynasty of Evil, Drew Karpyshyn ends his trilogy chronicling the powerful Sith Lord’s ascension to power and formation of an order based on the Rule of Two. In the second book, Bane and his apprentice Darth Zannah firmly established their working relationship and additionally managed to deceive the galaxy into believing the Sith Order was extinct. Bane had ostensibly trained Zannah to one day overthrow him and take an apprentice of her own, furthering the Sith cause and continuing the slow progression to overthrowing the galaxy. As Dynasty of Evil starts, Bane is still waiting on Zannah to challenge him, and indeed has begun to wonder if she has what it takes to be the next Sith Lord. Therefore, Bane is looking for alternatives, one of which would be prolonging his own life to ensure the future of the Sith (and of course perpetuate his own power).

Two key elements from the prior books feature in this story. One is Serra, the daughter of Caleb the healer who saved Bane’s life in years past. She is living a new life as a princess on the harsh mining world of Doan (a place reminiscent of Bane’s own childhood world Apatros). The other is Lucia, a member of Bane’s old Brotherhood of Darkness regiment the Gloom Walkers: she’s now Serra’s bodyguard and friend. Completing the main cast is The Huntress, a Force-sensitive assassin who revels in the hunt and uses her latent Force abilities to her advantage, and Set Harth, an ex-Jedi artifact hunter who lives purely for his own pleasure. These two play into the plot as candidates for new apprentices as Bane and Zannah scheme to their own ends.

Dynasty of Evil features two particularly page-turning action sequences (along with quite a few other battles, naturally).

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The Yoga Sutras of Patanjali Kindle Edition

The Yoga Sutras of Patanjali Kindle Edition
Author: Patanjali ID: B015P4F1DG

Done.
File Size: 710 KBPrint Length: 252 pagesPublisher: Start Publishing LLC; Reprint edition (August 24, 2015)Publication Date: August 24, 2015 Sold by:  Digital Services, Inc. Language: EnglishID: B015P4F1DGText-to-Speech: Enabled X-Ray: Not Enabled Word Wise: Not EnabledLending: Not Enabled Enhanced Typesetting: Not Enabled Best Sellers Rank: #7,630 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #1 in Kindle Store > Kindle eBooks > Nonfiction > Politics & Social Sciences > Philosophy > Religious #2 in Kindle Store > Kindle eBooks > Nonfiction > Politics & Social Sciences > Philosophy > Consciousness & Thought #2 in Kindle Store > Kindle eBooks > Religion & Spirituality > Earth-Based Religions > Wicca & Witchcraft

This is *the* book to refer to get a proper understanding of the philosophy of Yoga.
I have gone through other books ( B. K. S. Iyengar , Georg Feuerstein , Swami Prabhavananda ) and some audio cassetes on the Yoga Sutras.
This is by far the best book on the subject. The sutras are beautifully explained in layman terms with ample annotations. The sutras in samadhi pada and sadhana pada are covered extensively.
Whenever there was a discrepency in the translation among different authors (such as sutras 18,19,33 of sadhana pada, which have been interpreted very differently) I found the translation and explanation in this book to be most logical, intuitive and complete.

Swami Satchidananda’s book on the Sutras is one of the best for digging into the background and foundations of the Sutras, and his commentary, unlike Iyengar’s and most other eastern commentaries, is clear, simple and easy to understand. Yet I finished the book still feeling that I did not fully grasp it. Swami Satchidananda is clearly in touch with the truth that he is illuminating with this book, and it’s also clear from the powerful tone of authority with which he writes that he has reached the state of awaking which is the end purpose of the Sutras, but it seems too immersed in the history and culture of Hinduism to be fully appreciated and grasped by a westerm mind conditioned by concepts, ideas and images that are vastly different from the eastern traditions. So the book does not have a deep and profound illuminating impact as has McAfee’s book on the sutras – "Beyond the Siddhis". But it is rich in historical information and its tone is true to the purpose of the Sutras. I would recommend it for for all aspiring yogis.

I gained much from this book. A great book for those who are gaining an interest in yoga as a whole. The author is a monk who has devoted his life to God and it shows through in his writing. Each sutra is written in Sanskrit, then proper pronunciation, then translated in English and then given commentary by Satchidananda. Sometimes he seems to go on tangents and forgets about the Sutra at hand, yet even in those tangents, much is learned. This book will take beginners to the next level of discipline and practice; an extremely useful reference for experienced practitoners. I highly recommend this book.

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Why Do I Still Have Thyroid Symptoms? Epub Download

Why Do I Still Have Thyroid Symptoms?: When My Lab Tests Are Normal Audible – Unabridged ridged
Author: Datis Kharrazian ID: B00CEA0YLE

Why Do I Still Have Thyroid Symptoms? was written to address the true causes of hypothyroidism in this country and how to manage them. The vast majority of hypothyroid cases are caused by Hashimoto’s disease, an autoimmune reaction, and are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Kharrazian has discovered the many causes of hypothyroidism, including autoimmunity, and how to manage it.
Done.
Audible Audio EditionListening Length: 4 hours and 20 minutesProgram Type: AudiobookVersion: UnabridgedPublisher: Elephant Press LPAudible.com Release Date: April 17, 2013Language: EnglishID: B00CEA0YLE Best Sellers Rank: #19 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Thyroid Conditions #890 in Books > Audible Audiobooks > Health, Mind & Body
Datis Kharrazian has done some groundbreaking thinking, research, and writing. He excels in putting together some very complicated data, from a variety of disciplines, into a coherent protocol that addresses not only thyroid disorders, but all autoimmune issues.

First, of the over 50% of people in the United States who suffer from hypothyroidism, the vast majority have an autoimmune condition that’s attacking the thyroid. So while the end RESULT is hypothyroidism, the CAUSES are many and varied, and other systems are affected as well. To name just a few other interconnected systems and problems: leaky gut/poor digestion; adrenal exhaustion, which leads to malfunction; impairment of the liver (where the unabsorbable T4 thyroid hormone is converted into the more active and absorbable T3 thyroid hormone); and of course, environmental pollutants or heavy metals such as mercury, which can damage every system in the body.

The problem with giving people thyroid hormone is that it may not address what caused the hypothyroid symptoms in the first place. (Note I said "MAY not address"; some people do very well taking natural thyroid hormone or a synthetic T3/T4 compound.) First, says Dr. Kharrazian, address the causes of the autoimmune response, and the thyroid problem will take care of itself.

One of the most important things to do is avoid gluten, a sticky protein found in wheat, barley, rye, spelt, triticale, semolina, and durham (and sometimes oats, when they’re contaminated with wheat). According to the authors of Dangerous Grains (different book now), half of the US population may be intolerant to gluten.
I’m a lay person who has had thyroid disease for 43 years. The idea of going gluten free if you have autoimmune thyroid disease is nothing new, but withholding that information as a way of luring thyroid patients to buy the book goes precisely to why Dr. Kharrazian’s book-form infomercial is a turn-off for me.

Dr. K is obviously very bright and articulate. The bottom line of the book? Go to see his specially trained practitioners (read chiropractors) who have taken his seminars; they are the only ones who can sell his secretly formulated supplements. Those are likely to be the same chiropractors who have just rated this book 5 stars. What happened to the good old days when people wrote just a plain old book….not a plan for a pyramid sch..er..marketing empire? I just could not get past it.

On Dr K’s web page I listened to the radio interview where he didn’t present himself as a chiropractor, but rather as someone holding a doctorate in medical research. I pictured him in the halls of a medical center conducting studies. I was quite impressed until I googled the school he went to–it’s an online one. While I’m sure he wrote a dissertation on the subject of medical research, I’m equally sure this is NOT the hard science research degree Dr K would like to have us believe it is. In my opinion, his research for this book shows it by its paucity of references to sound studies. I’d be more impressed if he hadn’t trumpeted his online "doctorate" at all.

I found the help I was looking for, but not from this book, which targets the vast number of people–especially women–not doing well, suffering from the seeming vacuum of knowledge among physicians and endocrinologists treating autoimmune thyroid disease and resultant adrenal stress.
UPDATE for those looking for help with autoimmune, fatigue, etc. I find helpful Ayurvedic doctors experienced in balancing hormones and lymphatic system for better results. John Douillard’s website lifespa has many articles, audios and videos for free that educate on lymphatic-autoimmune connection and you can purchase a telephone consult from him if you are not in the Boulder, Colorado area. Organic India’s March 2014 newsletter is on Thyroid. Manjistha (available from ) is a great affordable gentle way to start getting your lymphatic, digestion, and elimination systems working correctly and then your body automatically corrects autoimmune conditions and other disfunction and becomes healthier.

+++ original review ++++

A HEALTHY gluten-free diet is REQUIRED in Datis’ protocol and may actually be the only change the reader needs to get a healthy thyroid and lose the hypo/hyperthyroid symptoms. If you aren’t knowledgeable about gluten’s effects or how immune system and thyroid work, you may want to read this book but there are better ones out there that aren’t infomercials for their system of 1) go to their specially trained chiropractor who charges fees so high that the insurance company won’t/can’t reimburse them and they refuse to accept what the insurance company says their service is worth, 2) pay for tests that aren’t covered by insurance and are not recognized by the AMA as supporting authoritative medical diagnosis but tests that are simply designed to tell you not what nutrients you are deficient in but which of THEIR supplements you need to purchase and 3) purchase THEIR supplements which probably are not the best ones out there for your individual needs and treatment.
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Aerodynamics for Naval Aviators

Aerodynamics for Naval Aviators: NAVWEPS 00-80T-80 (FAA Handbooks series) Paperback – December 1, 2012
Author: U.S. Navy Naval Air Systems Command ID: 1619540177

About the Author

The U.S. Navy’s Naval Air Systems Command is the division that provides material support for aircraft and airborne weapon systems and is the successor to the Bureau of Naval Weapons.

Series: FAA Handbooks seriesPaperback: 432 pagesPublisher: Aviation Supplies and Academics, Inc.; Revised edition (December 1, 2012)Language: EnglishISBN-10: 1619540177ISBN-13: 978-1619540170 Product Dimensions: 10.8 x 8.3 x 0.9 inches Shipping Weight: 2.1 pounds (View shipping rates and policies) Best Sellers Rank: #107,476 in Books (See Top 100 in Books) #59 in Books > Engineering & Transportation > Transportation > Aviation > Piloting & Flight Instruction #128 in Books > Science & Math > Astronomy & Space Science > Aeronautics & Astronautics #140 in Books > Engineering & Transportation > Engineering > Aerospace

I bought this edition for my son. However, when I was a flight instructor, I studied this book so that I would have a better understanding and could do a better job of explaining aerodynamics to my students. My copy is more than thirty years old, and I always considered this book to be my flying bible.

While the equations may seem, at first to be way, way over a lot of peoples’ heads, if the reader takes the time to look at the equation, and what each part stands for, you will better understand what happens when your airplane flies through the air. For me, it was interesting to take note that the equation for lift is almost identical to the equation for drag concerning density of air, velocity and etc… By studying you may learn and understand why an airplane flies slower due to induced drag; how the direction of lift changes from mostly up to up and to the opposite direction of flight.

The effects of wind velocity changes, such as when crossing a wind shear, why does the airplane tend to gain or lose altitude. I was able to do a better job of teaching crosswind operations as well. The dynamics of a spin; why does an airplane spin.

While certainly, most "learn to fly" books broach the subject, there is no real depth, leaving students to think in the most simple terms concerning flight rather than a more complete understanding.

Do you need this book to become a private pilot? No. But, if you are want to know more, you need this book. I do believe that if you are an instructor, you need this book.

This book is a classic about aerodynamics knowledge. I am excited for getting one. I will be able to improve my background and knowledge about so important issue. It’s basic to get good performance and skills flying. Know the magic consecuences about the mistery of flying…thak you.

Best book I have ever read on aerodynamics for pilots.

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